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Health & Fitness

Health & Fitness

Sudbury Group Fitness Classes

The YMCA offers a variety of fitness classes, with the hope that everyone will find one that meets their individual needs. More than just a fitness centre, the YMCA strives to meet your needs through the classes and activities we offer. People are free to choose a structured class or an independent workout in our facility or combine both. At the YMCA we promote individuality and encourage people to try new things until they find something that works best for them.


A gentle restorative yoga class aimed at reducing stress and calming while gradually strengthening and stretching the body. Class may include meditation.

A gentle class designed to increase your flexibility, strength, balance and peace of mind. It will be a blend of standing and seated yoga positions.

Tai Chi is a form of moving meditation. This class incorporates slow gentle rhythmic movements to strengthen the body, improve balance and coordination.

A mat‐based workout designed to improve flexibility and core strength.


An energetic based class designed to increase endurance and build lean muscle mass. This class will deliver the most cardio in the least amount of time on our indoor cycling bikes.

Combine short, high intensity cycling drills with total body strengthening exercises. This is an ideal total body workout.

Experience an absolute blast in one exhilarating class to the beat of body energizing Latin based dance moves.

Featuring loud music and bright lights, this motivating cycling class is the perfect way to kick off your week!

This is a high intensity interval training program that combines body weight, muscle conditioning, cardio, and plyometric training moves. Every squat, every lunge, every burpee is driven by and synced to original music that has been specifically designed to match every single move, helping you make it to that last rep, and maybe even five more.

Cardio, strength, and flexibility in one class! This fast paced workout allows you to sample a little bit of everything.


Use water resistance and buoyancy to strengthen muscles and cardiovascular capacity in an easy on the joints way. Modifications will be provided for participants to increase or decrease exercise intensity depending on individual goals.

Rehabilitative exercises at your own pace. Anyone with bone or joint conditions or mobility challenges is welcome to participate.

Use water resistance and buoyancy in the deep‐end of the pool to strengthen muscles and cardiovascular capacity in an easy on the joints way. Shallow‐end participation is also welcomed.

A fusion of Latin, international and everyday music, this class will have you moving in ways you never imagined! Ditch the workout and join the party in the pool!

Resistance Training

High Intensity Interval Training combines short periods of all out cardio with low to moderate muscle-based exercises to give a total body workout in a minimum amount of time.

Join the Core! Use your own body weight to complete exercises with the TRX suspension trainer. This class promotes the best of core work while building overall muscle strength.

In this musically motivating high energy multi-level class ALL planes of your core will be targeted in innovative ways to achieve total core exhaustion. The TRX suspension trainer will be used to enhance this workout.

Using a variety of barbells and hand held weights, you will work all of your major muscle groups to increase total body strength and lean muscle mass. This workout is focused on a high repetition, low weights principle to gain maximum results.

Challenge the core with this intense workout featuring exercises that target the muscles of the core.

Combines heart pumping music with your favorite kettlebell moves. Each class includes a total body workout that is fun and motivating.

Low Intensity

Join us for a fun and friendly workout. Designed for those wanting to ease into a workout program, this is a go at your own pace class geared towards anyone experiencing muscle or joint issues.

This class includes cardio, strength and flexibility and is designed to gradually increase participants’ fitness level.

l Yang style exercise to improve balance, strength, flexibility and endurance.


If you are looking to mix your fun and fitness, squash is the sport for you! Squash is the racquet sport best suited for all abilities but that won’t stop you from getting a great work out. With courts available to book or drop in all day every day, you are sure to find plenty of opportunities to play. Bring a friend and play recreationally or join our squash league for some extra competition! Equipment is available to borrow from our Membership Services desk.

Book the court here:

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The fastest sport in the world! Test your reflexes on our badminton courts at our drop-in sessions two times each week. Badminton is an excellent sport for anyone who wants to move fast and be precise. You will have the option to meet and play with others at your level of bring friends and family along for a game. Equipment is available to borrow at our Membership Services desk.

The newest racquet sport has take the YMCA by storm. It’s our most popular racquet sport and for good reason – it’s easy to learn, progression comes quickly and rallies can go on forever. There is nothing better than seeing all ages playing on the court together. With drop-in pickleball times nearly every day of the week you will be hooked in no time! Equipment is available to borrow at our Membership Services desk.

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