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Health & Fitness

Health & Fitness

We’re a gym — and so much more!

Our charity is responding to COVID-19 across all of our programs. Click here to learn more.

Our Fitness Center offers a wide variety of cardio equipment, free weights and a full complement of weight and resistance machines. New members can choose to have an orientation to the Fitness Centre focusing on member etiquette and the use of strength and cardio equipment. Personal Trainers are on site and training packages can be purchased to create a more customized and supportive approach to meet your fitness goals.

Our goals are to help educate and motivate YMCA members to choose and permanently maintain healthy lifestyle changes. We are committed to increasing your understanding of what it really means to be “optimally” well and “functionally” fit. We look forward to assisting you to become healthier to improve your quality of life!

Instructors and volunteers are always available to answer questions and offer advice.

Appropriate shirts, shorts and footwear (clean, closed toe, rubber-soled shoes) are required during exercise in the fitness centre, gym or squash/racquetballs courts. Street shoes are not permitted. In the swimming pool and therapy pool, proper swimming suits are required. Cut-offs and gym shorts are not permitted in the pool. For squash/racquetball it is strongly recommended that eye guards be worn.

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