Put a happier you in motion with YThrive.

Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of experts have designed an exercise program that will fit your lifestyle.

YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo.

AND every 90 days, you get a new routine and a new set of results. NO additional cost. All because you’re a valued Y member!

AND for all of you who want to challenge yourself, why not sign up and push yourself to new fitness limits?

There are five program streams:

Balance: Put a more active you motion. Increase your energy levels and improve your overall health.
Begin: Kick-start the path to a healthier you. New to fitness? Sign up today for your one-on-one session.
Boost: Put a faster you in motion. Reduce your risk of health issues and lose weight.
Flex: Put a stronger you in motion. Increase lean body mass and burn more calories.
Grow: Join the fun! Develop healthy habits and make new friends (for ages 10+).

*Included in Y Experience Membership

Contact us to get started!

Sudbury YMCA
705-674-8315

North Bay YMCA
705-497-9622